Weigh In record (no journal entry) for 18 May 2023
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 74.70g | Prot: 45.10g | Carbs: 167.50g.
Lunch: Lidl Knäckebröd Volkoren, AH Puur & Eerlijk Achterham, AH Ei. Dinner: McDonald's Franse Frietjes (Groot), Boon Saté, Calvé Satésaus. Snacks/Other: Hertog Chocolade Ijs, Alpro Ijs. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasroadtorecovery's Weight History
|