Weigh In record (no journal entry) for 23 June 2015
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124.6 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 44.25g | Prot: 98.23g | Carbs: 224.52g.
Breakfast: Sugar Free Strawberry Jam, 100% Stone Ground Whole Wheat Bread, Milk (Nonfat), Egg White, Bananas, Coffee, Sugar, No Calorie Sweetener Packets. Lunch: Sliced Tomatoes (3 Slices), Sweet Onions, Light Mayonnaise, Diet Pepsi (Can), Boneless Skinless Chicken Breasts, Whole Wheat Bread. Dinner: Broccoli, Asian Style Chicken Stir Fry with Sauce. Snacks/Other: Almonds, Dry Roasted Peanuts, Cinnamon Graham Crackers, Tap Water, Rich Chocolate Shake. more...
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3187 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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