Weigh In record (no journal entry) for 18 May 2023
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 36.17g | Prot: 183.43g | Carbs: 120.04g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Sandía, Aceite de Oliva, Hacendado Arroz Blanco, Pechuga de Pollo Cruda. Dinner: Hacendado Mollejas de Pollo, Patata, Aceite de Oliva, Huevo. Snacks/Other: Life Pro Isolate Gourmet Choco Monky, Hacendado +Proteínas. more...
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Gaining 2.8 kg a Week
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Holonorico37's Weight History
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