Weigh In record (no journal entry) for 18 May 2023
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 73.04g | Prot: 119.60g | Carbs: 247.37g.
Breakfast: Épi d'or Biscottes au Froment, Eco + Coulommiers, Eco + Lait Demi-Écrémé, Nestlé Nesquik. Lunch: Riz Basmati (Cuit), Eco + Steak Haché, Pomme, U Lentilles Vertes Cuites U. Dinner: Pain micro onde, Épi d'or Biscottes au Froment, Carrefour Huile de Tournesol, Notre Jardin Légumes Pour Couscous, Haricots Verts, Filet de Poulet, Plantation Chicorée Café. Snacks/Other: Pain micro onde, Skippy Beurre de Cacahuète, Nestlé Nesquik, Banane, Bjorg Flocons D'Avoine Complets Bio, Oeuf. more...
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Gaining 0.2 kg a Week
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pierre59-62's Weight History
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