Weigh In record (no journal entry) for 18 May 2023
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 72.92g | Prot: 63.41g | Carbs: 157.89g.
Breakfast: Weich Gekochtes Ei, Milfina Butter, Aldi Ziegenkäse in Scheiben, Gurke (Geschält), Kürbiskernbrötchen, Bäcker Görtz Schokocroissant, Bäcker Görtz Apfeltasche. Lunch: Lasagne. Dinner: Rotkäppchen Sekt Trocken, Wagner Piccolinis Drei Käse. Snacks/Other: Bona Vita Schoko Linsen , Güldenhof Putenkochschinken, Storck Knoppers Milch. more...
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Losing 2.1 kg a Week
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