Weigh In record (no journal entry) for 18 May 2023
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.12g | Prot: 89.55g | Carbs: 123.39g.
Breakfast: Esselunga Banana, Candia Latte, Café Regular. Lunch: Patatas Cocidas, Pan Blanco (Bajas Calorías), Guiso de Lentejas. Dinner: Auchan Olio Extravergine di Oliva , Italiamo Pomodori Datterini, Lidl Spinaci Cotti, Huevo Blanco Cocido, Chef Verde Broccoli Cotti al Vapore, Pan Blanco (Bajas Calorías), la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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1926 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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