Weigh In record (no journal entry) for 18 May 2023
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.54g | Prot: 110.97g | Carbs: 93.23g.
Breakfast: Radieschen, Harzer Harzer Käse, Kaffee schwarz, Ei, Sehne Vollkornbrot, REWE Avocado. Lunch: Olivenöl, Krautsalat eingemacht, Champignons, Aldi Bratpaprika, Edeka Putenschnitzel . Dinner: Radieschen, Sehne Vollkornbrot, Senf, Ei, Harzer Harzer Käse, Hengstenberg Salz-Dill-Gurken. Snacks/Other: Schokolade, Wackelpudding Skyr, Kaffee schwarz. more...
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steady weight
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