Weigh In record (no journal entry) for 18 May 2023
|
81.7 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 51.89g | Prot: 82.80g | Carbs: 44.91g.
Lunch: Woolworths Fat Free Fresh Milk, Fried Egg , NoMu Skinny Hot Chocolate, Finn Crisp Original Rye, Woolworths Fish Spread . Dinner: Finn Crisp Original Rye, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lancewood Low Fat Cream Cheese Plain, Steamed or Poached Trout, Fried Egg . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|