Weigh In record (no journal entry) for 18 May 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 60.33g | Prot: 41.27g | Carbs: 222.14g.
Breakfast: Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Mild & Creamy Kokosnoot, AH Cappuccino Melk. Lunch: Roggebrood, AH Plantaardige Plakken, AH Kokosdrink, Mango's. Dinner: Bieze Couscous Salade, AH Kleine Salade Mango Amandel. Snacks/Other: Banaan, Verkade Nizza Kokos, AH Halfvolle Melk, AH Halfvolle Melk. more...
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3871 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 0.0 kg a Week
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choekzema's Weight History
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