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wonnie85
Journal
18 May 23
wonnie85's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
63.3 kg
Lost so far:
3.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
1983 kcal
Fat: 39.85g | Prot: 117.74g | Carbs: 216.27g.
Breakfast:
Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark.
Lunch:
Reinert Schinkenwürfel Extra Mager, Zwiebeln, Spiegelei.
Dinner:
Snack Time Wrap Hähnchen Sweet Chili .
Snacks/Other:
Roter Tafelwein, Feldschlösschen Naturtrübes Radler Alkoholfrei.
more...
2986 kcal
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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wonnie85's Weight History
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