Weigh In record (no journal entry) for 18 May 2023
|
78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 50.36g | Prot: 38.47g | Carbs: 95.01g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Sütaş Yoğurt. Dinner: Şehriye Pilavı, Etli Taze Fasulye. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|