Weigh In record (no journal entry) for 17 May 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 83.72g | Prot: 172.65g | Carbs: 180.23g.
Breakfast: Pechuga de Pollo, HEB Queso Panela Deslactosado, Espinacas, Pepino (con Cáscara), FUD Pechuga de Pavo, Aguacate, Bimbo Pan Integral Cero Cero. Lunch: Pechuga de Pollo, Aceite de Oliva, Verduras Mezcladas (Congeladas), Yoplait Yoghurt Griego sin Azúcar , Espaguetis de Trigo Entero. Dinner: Gamesa Saladitas Paketines, Sanissimo Tostadas de Maíz Horneadas, Jitomate, Pepino (con Cáscara), Mayonesa, Pechuga de Pollo. Snacks/Other: Almendras, Plátano, Barcel Golden Nuts Enchilados, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Fresas Congeladas, Almendras. more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour and 40 minutes. more...
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steady weight
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itzelsara's Weight History
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