Weigh In record (no journal entry) for 18 May 2023
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 62.87g | Prot: 43.17g | Carbs: 133.31g.
Breakfast: Cap Cay Kuah, Nasi Putih, Sate Ayam. Lunch: Mie Gacoan Mie Iblis. Snacks/Other: Tempe Mendoan, Bakwan. more...
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Losing 2.5 kg a Week
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mencobalebihsehat's Weight History
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