Weigh In record (no journal entry) for 17 May 2023
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 43.19g | Prot: 113.27g | Carbs: 446.83g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Cerealitas Galletitas Clásicas. Lunch: PECHUGA de POLLO ., Lucchetti Arroz Integral, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Lucchetti Arroz Integral. more...
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steady weight
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