Weigh In record (no journal entry) for 17 May 2023
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 32.62g | Prot: 78.49g | Carbs: 172.90g.
Breakfast: La Serenísima Leche Descremada, La Serenísima Dulce de Leche Clásico, Carrefour Pan Mignon, Fargo Pan de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Savora Mostaza Original , Hellmann's Mayonesa Clásica, Huevo Frito, Chuletas de Cerdo (Lomo, sin Hueso), Carrefour Pan Mignon. more...
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Losing 0.4 kg a Week
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Leandro Zarate's Weight History
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