Weigh In record (no journal entry) for 30 January 2014
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1752 kcal
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Fat: 72.55g | Prot: 67.92g | Carbs: 229.79g.
Breakfast: Гречневая Каша с Молоком. Lunch: Щи, Котлета Говяжья, Перловая Каша. Dinner: Фруктово-Ореховая Смесь. Snacks/Other: Абрикосовые Джемы и Варенья, Творог 5%, Конфета, Яблоко, Яичный Омлет. more...
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Losing 0.0 kg a Week
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alesyast's Weight History
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