Weigh In record (no journal entry) for 23 June 2015
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68.3 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 25.32g | Prot: 70.68g | Carbs: 209.17g.
Breakfast: Water, Laughing Cow Mini Babybel Light Cheese. Lunch: Cinnamon, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bob's Red Mill Potato Starch, PB Fit PB Powder Peanut butter powder, PB Fit PB Powder Peanut butter powder, Flatout Light Original Flatbread. Dinner: Morningstar Farms Veggie Grillers Original, Kraft Original Barbeque Sauce, Cooked Lentils (Fat Not Added in Cooking), Great Value Greek Nonfat Yogurt - Plain, Fresh Express Baby Spinach, Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Cheese, Tropical Smoothie Cafe Rockin' Raspberry with Splenda Smoothie, Apples, Water. more...
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1858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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karenbeebe's Weight History
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