Weigh In record (no journal entry) for 23 June 2015
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 42.68g | Prot: 41.39g | Carbs: 253.14g.
Breakfast: Loncoleche Margarina Light Omega 3, Quaker Avena Instantánea, Plátano, Iansa Azúcar Blanca Granulada. Lunch: Hellmann's Mayonesa, Lentejas Cocidas, 7UP Bebida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Ajo, Betarraga, Kiwi, Zanahoria, Iansa Azúcar Rubia, Café. Snacks/Other: Mate, Té Verde, Té de Hierbas, Costa Galletas Crackelet. more...
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2313 kcal
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Exercise:
Hula Hoop - 15 minutes, Pilates - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 5 minutes. more...
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steady weight
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frankgardy's Weight History
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