Weigh In record (no journal entry) for 17 May 2023
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86.2 kg
Lost so far: 68.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 18.81g | Prot: 25.61g | Carbs: 106.85g.
Breakfast: Panco Sabores do Mundo Australiano, Melitta Café sem Açúcar. Snacks/Other: Lacta Sonho de Valsa Stick, Banana Prata. more...
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Losing 1.6 kg a Week
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claudiao.filho's Weight History
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