Weigh In record (no journal entry) for 17 May 2023
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.83g | Prot: 23.25g | Carbs: 187.47g.
Breakfast: Costco 酸奶, 白米粥, 全聯 香蕉. Lunch: 寶礦力 水得運動飲料, 寶礦力 寶礦力水得運動飲料. Dinner: 義美 多穀物蘇打餅乾(亞麻仁), 義美 多穀物蘇打餅乾(亞麻仁), 義美 多穀物蘇打餅乾(亞麻仁). more...
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Losing 8.4 kg a Week
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aoitsukasa's Weight History
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