Weigh In record (no journal entry) for 14 May 2023
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 48.75g | Prot: 127.97g | Carbs: 190.87g.
Breakfast: Naranjas, Mercadona Avena Crunchy, Cola Cao Cola Cao 0%, Mercadona Leche Semidesnatada. Lunch: Naranjas, Hacendado Barra de Pan Cortada, Papa Cocida, Choví Allioli Artesano, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Tomates, El Arbol Atun Claro en Aceite de Girasol, Papa Cocida. Snacks/Other: Miel, Azúcar, Manzana Asada, Huevo (Entero), MyProtein Impact Whey Protein, Hacendado Harina de Avena, Hacendado Quesitos Light. more...
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Losing 0.1 kg a Week
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