Weigh In record (no journal entry) for 17 May 2023
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100.2 kg
Lost so far: 9.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 3.37g | Prot: 5.83g | Carbs: 103.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Decaf Pike Place Roast (Venti). Lunch: Pineapple, Apples , Fruit Juice. Snacks/Other: Bananas . more...
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Losing 4.1 kg a Week
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Thomasre1's Weight History
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