Weigh In record (no journal entry) for 17 May 2023
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94 kg
Lost so far: 2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.89g | Prot: 53.64g | Carbs: 205.69g.
Breakfast: Mexerica, Café, Manteiga (com Sal), Padaria Pão Francês, Açúcar, Ovo. Lunch: Lacta Laka Oreo (20g), Patinho, Arroz Branco (Cozido), Ovo Frito. Dinner: Mexerica, Tirol Queijo Mussarela (18g). Snacks/Other: Pamonha, Garoto Bombom Serenata de Amor, Café com Açúcar, Tirol Queijo Mussarela (18g), Banana Prata, Canela, Pullman Pão de Forma. more...
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Losing 4.9 kg a Week
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Alana Costa P's Weight History
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