Weigh In record (no journal entry) for 17 May 2023
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106.2 kg
Lost so far: 5.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 19.86g | Prot: 42.82g | Carbs: 28.16g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Dux Whey Protein Concentrado, Carrefour Leite Integral, Ovo Cozido, Wickbold Pão de Forma do Forno 100% Integral. more...
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Gaining 0.4 kg a Week
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kcmgomes's Weight History
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