Weigh In record (no journal entry) for 17 May 2023
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 100.02g | Prot: 124.27g | Carbs: 258.86g.
Breakfast: Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Cabbage Soup. Dinner: Uncle Ben's Natural Select Chicken & Herb, Costco Corn on The Cob, Chicken Breast, No Name Original Hot Dogs, Compliments Whole Baby Carrots. Snacks/Other: Potato Chips, Sugared or Glazed Doughnuts , Watermelon , Simply Protein Cocoa Raspberry Protein Bar, Coffee with Cream and Sugar, Coffee with Milk and Sugar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 5.4 kg a Week
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edward.puleio's Weight History
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