Weigh In record (no journal entry) for 17 May 2023
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 84.16g | Prot: 126.49g | Carbs: 61.74g.
Lunch: Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Greek Salad, Roasted Broiled or Baked Chicken Breast, Olive Oil, Cooked Vegetables, Skotidakis Tzatziki. Snacks/Other: Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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