Weigh In record (no journal entry) for 17 May 2023
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 30.62g | Prot: 53.89g | Carbs: 238.90g.
Breakfast: Bitburger Pils. Lunch: Nudeln (Gekocht), Lindenhof Gouda, Aldi Kaisergemüse, Mirácoli Tomatensoße Klassiker, Milkana Schmelzkäse Cremig Leicht. Dinner: Fürstenkrone Fruchtiger Geflügelsalat, REWE Bäcker Brötchen. Snacks/Other: Bitburger Premium Pils, Aldi Süssli, Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee (Instant-Pulver). more...
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steady weight
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Dreilaendereck's Weight History
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