Weigh In record (no journal entry) for 17 May 2023
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 50.25g | Prot: 70.54g | Carbs: 34.81g.
Breakfast: Finn Crisp Original Rye, Woolworths Fish Spread , Fried Egg . Lunch: Woolworths Norwegian Salmon Honey Roasted Hot Smoked, Finn Crisp Original Rye, Woolworths Avocado . more...
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Losing 2.1 kg a Week
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