Weigh In record (no journal entry) for 17 May 2023
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59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 24.52g | Prot: 21.15g | Carbs: 29.85g.
Breakfast: Nespresso Koffie, Apple. Lunch: AH Arachide Olie, Coop Gemberwortel, Scallions or Spring Onions , Fried Egg without Fat. more...
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Losing 0.4 kg a Week
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