Weigh In record (no journal entry) for 17 May 2023
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47.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 32.65g | Prot: 47.54g | Carbs: 60.17g.
Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Äpfel. Dinner: Aldi Serrano Schinken, Gut Bartenhof Spargelschinken (25g), Thomy Hollandaise Legere, Spargel. Snacks/Other: Cashewnüsse. more...
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steady weight
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