Weigh In record (no journal entry) for 17 May 2023
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68.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 114.57g | Prot: 97.75g | Carbs: 38.12g.
Breakfast: Exponenta Напиток Кисломолочный Дыня, Сыр Чечил, Самокат Хлебцы. Lunch: Помидоры, Кюфта, Horeca Select Crema Balsamico, Зеленый Листовой Салат. Dinner: Сыр Чечил, Fish House Печень Трески Натуральная. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Bombbar Протеиновое Печенье Кокос. more...
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Losing 4.2 kg a Week
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TEMBULATOVA ALINA's Weight History
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