Weigh In record (no journal entry) for 23 June 2015
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.65g | Prot: 88.39g | Carbs: 94.17g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Bar - Lemon Passion Crunch. Dinner: Almonds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Almonds , Almonds . more...
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Gaining 3.2 kg a Week
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jen_mattb's Weight History
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