Weigh In record (no journal entry) for 17 May 2023
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100.2 kg
Lost so far: 5.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 17.47g | Prot: 51.73g | Carbs: 168.78g.
Breakfast: Soumame Yaourt . Lunch: Sauce Tomate, Riz Blanc (à Longs Grains , Cuit), Thon Cuit au Four ou Grillé. Dinner: Pastèque, Oeuf Poché, Pain d'orge, Fromage Frais Soumam Soumam, Onion Onion, Tomates. more...
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Losing 2.8 kg a Week
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