Weigh In record (no journal entry) for 17 May 2023
|
61.6 kg
Lost so far: 6.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 31.93g | Prot: 74.44g | Carbs: 105.80g.
Breakfast: Çemen, Beyaz Ekmek, Doğal Peynir, Siyah Zeytin, Salatalık, Yeşil Biber, Domatesler. Dinner: Ayçiçek Yağı, Salça, Tat Kinoa Tohumu, Tavuk Göğüs Eti. Snacks/Other: Türk Kahvesi, Ceviz, Leblebi, Nektarin. more...
|
|
2904 kcal
|
Exercise:
Exercise Machine - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Insallaaahh cok fazla spor yapiyorum ama yinede az sonuc aliyorum biraz hayal kirikligida yok degil 😞
18 May 23 by member: _sarisekerr
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sarisekerr's Weight History
|