Melly114's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

56.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

665 kcal

Fat: 33.24g | Prot: 25.54g | Carbs: 67.01g. Breakfast: Süt, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Çay (Demlenmiş), Ülker Makarneks. more...

1578 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 3 hours, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Melly114's Journal, 23 Jun 15

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Melly114's Weight History