louisekeys's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

95.9 kg Lost so far: 12.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

779 kcal

Fat: 21.57g | Prot: 38.56g | Carbs: 103.71g. Breakfast: Delhaize Mangue, Aldi Lait Demi Écrémé , Everyday Jus d'orange, Lidl Banane, Lotus Speculoospasta Crunchy, Pain. Lunch: Milsani Yaourt Chocolat , Riz Cantonais, Carrefour Filet de Dinde. more...

2507 kcal

Exercise: Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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louisekeys's Journal, 17 May 23

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louisekeys's Weight History