Weigh In record (no journal entry) for 17 May 2023
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145.2 kg
Lost so far: 94.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 14.23g | Prot: 82.81g | Carbs: 56.99g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss. Lunch: Rinderbuletten. Dinner: Ja! Skyr Bourbon-Vanille. Snacks/Other: WellMix Protein Riegel Banane . more...
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Losing 1.8 kg a Week
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Stefko87's Weight History
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