Weigh In record (no journal entry) for 17 May 2023
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114.4 kg
Lost so far: 16.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 27.80g | Prot: 17.10g | Carbs: 65.43g.
Breakfast: AH Filet Americain Mager, Bolletje Volkoren Knäckebröd. Lunch: AH Filet Americain Mager, Bolletje Volkoren Knäckebröd. Dinner: Olijfolie, AH Nasi Goreng. more...
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Losing 2.8 kg a Week
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