Weigh In record (no journal entry) for 10 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 22.70g | Prot: 41.70g | Carbs: 147.57g.
Breakfast: Ceres Meses, Blue Band Serbaguna, Roti. Lunch: Belut, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siomay, Pisang. more...
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1836 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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