Weigh In record (no journal entry) for 17 May 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 33.52g | Prot: 91.17g | Carbs: 176.21g.
Breakfast: Kue Talam, Gula Pasir, Nescafe Kopi Bubuk, Gemblong. Lunch: Bango Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Rebus, Sayur Lodeh, VECTORLABS Master Whey Choco Milk. Snacks/Other: Indomilk Korean Pink Blossom, Kue Coklat (dengan Campuran Coklat). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|