Weigh In record (no journal entry) for 17 May 2023
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 50.99g | Prot: 185.80g | Carbs: 123.98g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Melón , Hacendado Pimientos Rojos Asados en Tiras, Bonarea Bistec de Contramuslo, DIA Tomate Frito, Aceite de Oliva, Calabacín, Hacendado Espaguetis. Dinner: Lomo de Cerdo , Huevo, Aceite de Oliva, Patata. Snacks/Other: Life Pro Isolate Gourmet Choco Monky, Hacendado +Proteínas. more...
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Gaining 1.4 kg a Week
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Holonorico37's Weight History
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