Weigh In record (no journal entry) for 17 May 2023
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98.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 59.85g | Prot: 77.97g | Carbs: 317.29g.
Breakfast: K-Classic Pro+ Drink. Lunch: Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Coppenrath & Wiese Wintertorte. more...
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Losing 2.1 kg a Week
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tommyt666g's Weight History
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