Weigh In record (no journal entry) for 17 May 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 33.77g | Prot: 95.03g | Carbs: 148.78g.
Breakfast: Fresh Lemon Juice, Masoor Dal, Wheat Chapati, Minced Garlic, Black Pepper , Amul Butter , Chicken Breast Meat . more...
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steady weight
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Rahul Rajan's Weight History
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