Weigh In record (no journal entry) for 23 June 2015
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52.6 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.22g | Prot: 96.97g | Carbs: 98.82g.
Breakfast: Soft Boiled Egg, Warburtons Danish White Bread, MCENNEDY Smooth Peanut Butter. Lunch: Fried Beef Steak (Lean Only Eaten). Snacks/Other: Tesco Value Milk Chocolate, Milbona Natural Yogurt Fat Free, Tesco Strawberries, Bananas, Gala Apples. more...
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2271 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Leanne694's Weight History
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