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體脂28.4
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 41.62g | Prot: 111.15g | Carbs: 182.53g.
Breakfast: 安佳 起司片 (21克), 荷包蛋, 番茄醬, 白吐司. Lunch: 炒青菜, 水煮蛋, 蕃薯, 紫米飯, 滷雞腿. Dinner: 蝦, 地瓜葉, 虱目魚肚, 糙米飯. Snacks/Other: 蜜蜂工坊 龍眼花蜜. more...
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Gaining 4.2 kg a Week
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Jenny07082023's Weight History
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