Paulo Barreira's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

96.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1041 kcal

Fat: 34.29g | Prot: 59.62g | Carbs: 116.35g. Breakfast: Pingo Doce Queijo Flamengo, Continente Leite Magro , Nesquik Nesquik 0%, Pão Branco. Lunch: Bacon Curado ou Fumado, Esparguete, Bonduelle Feijão Preto. Dinner: Batatas Fritas, Pingo Doce Panado de Frango . Snacks/Other: Lidl High Protein Pudding, Continente Pão de Abóbora e Nozes. more...

12250 kcal

Exercise: Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Paulo Barreira's Weight History

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Paulo Barreira's Journal, 16 May 23

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Paulo Barreira's Weight History