Weigh In record (no journal entry) for 23 June 2015
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85 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 168.36g | Prot: 154.52g | Carbs: 222.35g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Terrasana Moerbeien, Lidl Magere Kwark, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Aldi Gerookte Makreel, Campina Botergoud Gezouten Grasboter, Notenbrood. Dinner: Campina Chocolade Vla, Milsani Vanille Vla, Milsani Magere Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Italiamo Speck Delle Alpi (Smoked Air Dried Ham), AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet. Snacks/Other: Milka Oreo, Sapori Cantuccini, Gemengde Notenmix, Banaan. more...
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2927 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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