Weigh In record (no journal entry) for 16 May 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 50.59g | Prot: 233.70g | Carbs: 173.01g.
Breakfast: Morrisons British Skimmed Milk, Bananas, Egg, Alesto Whole Chia Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Baresa Wholewheat Spaghetti, Lidl Chicken Thigh Fillets, Tesco Everyday Value Pasta Sauce. Snacks/Other: Morrisons British Skimmed Milk, Optimum Nutrition Casein, Optimum Nutrition 100% Gold Standard Whey Protein, Nixe Tuna Chunks in Spring Water, Morrisons British Skimmed Milk, Avocados. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyamot0's Weight History
|