eskidenzayiftim50's Journal, 16 May 23

eskidenzayiftim50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2023

63 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

729 kcal

Fat: 35.64g | Prot: 20.13g | Carbs: 85.50g. Breakfast: Nescafe Sade. Lunch: Dost Ayran, Bulgur Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Ispanak Yemeği. Snacks/Other: Haribo Marshmallows. more...

512 kcal

Exercise: Arc Trainer - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eskidenzayiftim50's Weight History

View Complete History

eskidenzayiftim50's Journal, 16 May 23

Submit a Comment

eskidenzayiftim50's Weight History