Weigh In record (no journal entry) for 16 May 2023
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.46g | Prot: 45.52g | Carbs: 130.10g.
Breakfast: جبن قريش جبن قريش. Lunch: Sweet Potato . Dinner: Cooked Eggplant, جبن قريش جبن قريش. Snacks/Other: Sweet Potato , Coconut milk coconut milk, Break Break Snacks . more...
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Gaining 0.8 kg a Week
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Khooookh's Weight History
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